Services

Life coaching & NLP

One-on-one coaching sessions, live or via online chat, covering a multitude of health and wellness topics

Fitness & nutrition

From relaxation and stretching to body sculpting techniques

Tests and assessments

A comprehensive assessment for a better training and diet plan

Packages

We propose several types of packages with the option of creating your own custom wellness roadmap

My e-shop

I have created an e-shop where everyone can find something to cheer them up

Dance

Different dance styles in a fun and self-expressive way for all levels

Packages

BOOST ME

 
SERVICES
x2 consultations & follow ups
[live or through Whatsapp calls]
Exchange lists
 
ASSESSMENTS
Body composition analysis tests
Measurements
 
FITNESS
Workout guidelines
Heart rate zones calculation
x4 fitness sessions
[live or thru video]
Motivational & educational materials: videos, articles, audio
 
 
 
 
 
 
 
 

INSPIRE ME

 
SERVICES
x3 consultations & follow ups
[live or through Whatsapp calls]
Exchange lists
 
ASSESSMENTS
Body composition analysis tests
Measurements
Biochemistry tests
(lipid test, glucose, iron)
 
FITNESS
Workout guidelines
Heart rate zones calculation
x8 fitness sessions
[live or thru video]
Motivational & educational materials: videos, articles, audio
 
 
 
 
 
 

MOTIVATE ME

 
SERVICES
x4 consultations & follow ups
[live or through Whatsapp calls]
Exchange lists
Grocery lists
 
ASSESSMENTS
Body composition analysis tests
Measurements
Biochemistry tests
(lipid test, glucose, iron)
Nutrismart food intolerance test
Free Radicals urine test
10 parameters urine test
 
FITNESS
Workout guidelines
Heart rate zones calculation
x12 fitness sessions
[live or thru video]
Motivational & educational materials: videos, articles, audio
Breathing techniques & meditation
 

EXTRA SERVICES

 
SERVICES
x4 sessions life coaching
x1 month tailored menu
x12 healthy recipes
x4 supermarket tours
x4 kitchen visits (2hours/each)
 
ASSESSMENTS
DNA test
Nutripanel food intolerance test
FITNESS
x1 month workout program