Online Products
My e-shop
In line with my passion to share my experience and
knowledge with others, I have created an e-shop where
everyone can find something to cheer them up
My packages
It's all about commitment
We propose several types of packages with the option of
creating your own custom wellness roadmap
Fitness & nutrition
One-on-one service
I provide one-on-one nutrition and fitness sessions, live or
via online chat.
Welcome to Body Rocks by Carla Daou
For over a decade, I have been transforming people's lives, physically and mentally. I have empowered over 1,000 clients from different age groups by giving them access to a holistic wellness approach that nourishes the body, mind, and soul and enables them to have a body that rocks!
Throughout my career, I have created and partook in a large number of educational and recreational events, from end-year school performances to TV show appearances and charity events.
I'm an excellent communicator; I'm dedicated to my work with an optimistic approach; I'm a fighter by blood, and I'm a realistic go-getter who gears her energy and passion towards lifting others and offering them the best shape of their life! I strive to associate with major international gym chains, spas and studios in Lebanon and abroad to share with them my holistic wellness coaching approach.

Services

Life coaching & NLP
One-on-one coaching sessions, live or via online chat, covering a multitude of health and wellness topics

Fitness & nutrition
From relaxation and stretching to body sculpting techniques

Tests and assessments
A comprehensive assessment for a better training and diet plan

Packages
We propose several types of packages with the option of creating your own custom wellness roadmap

My e-shop
I have created an e-shop where everyone can find something to cheer them up

Dance
Different dance styles in a fun and self-expressive way for all levels
In Our Shop
Positive Vibes
“I did several diet types before, especially after my first pregnancy, but this one worked. I thank you for the motivation and coaching you gave me.”
“Carla put me on a great diet plan that included a structured meal plan to fit my daily routine. Training with her has been excellent! You never get bored, and she always pushes you to the maximum.”
“Thank you, Carla. You are the best coach, and you helped me through my worst year in weight. You worked hard to bring me back to my "happy weight."”
“I lost 1.5 Kilograms, my abs are defined, and I feel energetic. Can't wait for the next challenge.”
“For me, it was a hard challenge since I love food of all kinds. The food cravings got worse, but, to my surprise, I was physically more energetic and robust. The cravings were more in my head than my body. But I'm sure I will start eating less unhealthy. I didn't weigh myself yet, but the change is visible.”
“Thank you so much, Carla, for helping me and for the free consultation. I appreciate it! I'm glad that I'm much more aware of everything now and how I should change to get to the body I trying to reach. Ever since I did the ten days Jlo challenge, my abs are toned.”
“I cheated on one day but still lost 2 Kilograms. I feel amazing, in shape and I am going to commit to a healthy diet.”
“It's day #9 already, and I have lost 2.8 Kilograms. I feel much more active, and don't feel the need to eat. My motivation is high, and I look forward to achieving more.”
“My fitness journey with Carla has been a great experience where I saw my fitness levels improve, and I felt stronger and healthier thanks to her. I love the fact that she can adjust the workouts to my needs with personalized sessions.”
“You have a great personality; you are educated and well trained in what you do, with excellent communication skills. I love that you have a passion for what you are doing and that you always want to learn more.”
Blog
كشف اسرار الجينات
صورها لراقصات الباليه في مواقع بيروت التراثية
Contact Us
Feel free to send us any questions you may have. We are happy to answer them.